How Meditation Makes Us Rewire Brains for the Better

see the trees through the leaves

see the trees through the leaves

I found an interesting article on how meditating can help stimulate neuroplasticity, or rather, meditating can help the brain to build new, healthy connections that make it easier to calm down the more you practice. This article is brief, but it is a good perspective centering around self care, and how meditation stimulates synaptic genesis in our brains. The more synapses we have activated in healthy parts of our brain, the better our mood becomes and the stronger our emotional, and neurological coping skills become.  Find the article below and feel free to share it with your meditation or yogi friends –

-JSK

Meditation and Building Stronger Brains